Everybody at some stage in their lives suffers or has suffered from muscle pain and knows how painful and distracting as well as time consuming treatment can be.
Apart from the fact that muscle pain is a nuisance, it can have deeper seated causes such as a damaged sciatica nerve or a slipped disc.
Muscle pain relief and migraine pain relief for example can be simple and involve the same methods:
The University of Miami played around with several different protocols in treating the migraine sufferers. They found the most success with the following treatment regime: between migraine attacks, deep tissue work around the base of the skull, neck, shoulders, and upper back helped to relieve tension contributing to the recurrence of migraines.
When a migraine sets in, the scientists at the University of Miami had the most success with the sufferers face up only. Deep massage anywhere near the head at this time worsened the migraine. Light touch brought on pain relief. However, stimulation of the hands and feet with circulation enhancing massage helped to draw blood (and pressure) from the head to the extremities, alleviating the pain significantly.
Similarly if one applies the right amount of pressure in a massage muscle pain relief can be almost instantaneous as I can testify from my own experience.
Massage is an ancient skill practiced and treasured by nearly every culture in the world throughout history. It is also quite a natural means of self-healing and connecting with friends and partners.
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