Natural Pain Relief
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Osteoarthritis Neck Aches
Rheurmatism Lower Back Pain
Neuralgia Shingles
Stiff Joints Carpal Tunnel Syndrome
Tendinitis Muscle and Joint Pain
Fibromyalgia Pinched Nerves & Sprains
Natural Pain Relief
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I'm already up to 750mg acetaminophen, 750mg asprin (which i shouldn't take becasue it irritates an ulcer) (pills are an acetaminophen/asprin combo i took 3) AND 500mg ibuprofin AND i'm still in pain. this total usally triples by the end of the day when i have my period. I get cramps after i get my period, not before. And It only lasts 3 days usually, but im always in a lot of pain so that i cant walk or get out of bed or do anything unless i take a lot of OTC meds for it. I don't particulary like taking that much, i don't think its all that healthy… is there anything else i can do, (natural remedies?) maybe besides swallow enough asprin to kill a horse that would alleviate the pain of cramps so that i can function?
I've heard herbal tea works, but i drink tea and it doesnt help. Should i cut out coffee or other things from my diet when i have my period, would this help?
Also, i've tried the heat compresses, and they help a little.
Anyone else have this problem? suggestions?
I usually have to take a bunch of OTC pain relievers and sleep it off…. this sucks. What else can i do?
… thanks for the input…..
will birth control regulate it? i dont ever know when i'm due for my period…. it doesnt come every month, and skips weeks…. i could get it the 3rd week of one month… then 2 weeks later, then not for 2 more months…. it's been like that for years; it last 3 days and is always A LOT of pain….
Thanks very much to all who responded. It was very helpful. While there are some 'options' i would never try, i was not offended by anything that was said herein as i had asked for opinions and that is what i received.
I appreciate the responses equally.
Thank you.
Don't know whether it will help now but a natural remedy for preventing period cramps is eating roughage.. such as apples and raw cabbage.. eat plenty of that before your next period to help with the cramps (trust me it works)..
Perhaps you can eat plenty now and hopefully it will help. If the pain persists see your doctor as it could be something else
Oh and drink plenty of water and yes cut the coffee
what would be the best kind of food to eat to provide the vitamins and nitrients you are missing when you get alot of pain every month? I have it some monthes bad and others hardly at all. Is this do with what im eating? Also, are there some yoga positions that can help? Does anyone know of a useful site about this sort of thing?
sorry i meant nutrients with a u!!
If you are experiencing symptoms of menstrual cramps, it's important to see your doctor to be properly diagnosed.
Although certain natural remedies show some promise, there hasn't been enough research at this point to conclude they're effective. Here are some of the more popular natural remedies for menstrual cramps.
Magnesium, acupressure, omega-3 fatty acids, low-fat diet, vitamin E, vitamin B1, heat (such as a heat pack, warm bath/shower), aromatherapy, massage, calcium, chiropractic exercise or you could go to the chemist and ask them for something for the pain if none of the above-mentioned helps.
I would recommend that if painful cramps during your period is so bad that it interferes with your daily activities or causes you to miss work/school because of it, that you definitely see your doctor/gynaecologist for further evaluation as painful periods can sometimes be caused by conditions such as endometriosis which can sometimes cause severe pain from an early age (although the pain typically gets worse as the disease does more damage with each monthly cycle). Other causes can include fibroids, pelvic inflammatory disease and sometimes a narrowing of the cervix (using all these conditions as examples only).
Hope this helps. Good luck 
